Weigh In record (no journal entry) for 25 October 2021
|
82.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
838 kcal
|
Fat: 34.93g | Prot: 48.20g | Carbs: 82.37g.
Breakfast: Woolworths Magic Mango Smoothie. Lunch: KFC Chicken Breast, KFC Chicken Wing. Dinner: Willards Big Korn Bites (Small Packet), Sweets, Fanta Pineapple . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|