Weigh In record (no journal entry) for 21 October 2021
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55 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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542 kcal
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Fat: 10.01g | Prot: 23.28g | Carbs: 93.13g.
Breakfast: Good Hope Soy Milk, Kellogg's All Bran Flakes. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Knorr Brown Onion Soup, Blue Ribbon Toaster Brown. more...
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Losing 0.2 kg a Week
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Rainn_Swanepoel's Weight History
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