Weigh In record (no journal entry) for 21 October 2021
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1544 kcal
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Fat: 90.08g | Prot: 49.29g | Carbs: 132.92g.
Breakfast: Mayonnaise , Pasta Salad with Tuna. Lunch: Samosa. Dinner: Vegetable Salad (Tossed without Dressing) , Lamb Chop. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy. more...
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Losing 0.0 kg a Week
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chrystalc1's Weight History
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