bethanydavies's Journal, 19 Oct 21


View Diet Calendar, 19 October 2021:
1306 kcal Fat: 48.35g | Prot: 81.30g | Carbs: 137.24g.   Breakfast: SPAR Brown Wraps, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole). Lunch: Bakers Blue Label Marie Biscuit. Dinner: Firm Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Ostrich Cubes. Snacks/Other: Oreo Oreo Original . more...
2619 kcal Exercise: Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...



     
 

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