btkunene's Journal, 19 Oct 21

This fish was bought at Spar. Very tasty. I enjoyed. I have no idea how much calories but this was my lunch and tea with full cream milk and one teaspoon brown sugar.

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1708 kcal

Fat: 72.80g | Prot: 62.55g | Carbs: 201.61g.   Breakfast: Jungle Oatso Easy Banana, Apples , Cinnamon , Sugar, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: Future Life Crunch, Baked Breaded or Battered Fish, Coffee with Milk and Sugar. Dinner: Tastic Instant Rice, Minced Beef (75% Lean / 25% Fat) , Apples . Snacks/Other: Fritos Barbecue Flavour. more...

222 kcal

Exercise: Apple Health - 24 hours. more...