Weigh In record (no journal entry) for 19 October 2021
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90.6 kg
Lost so far: 11.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1272 kcal
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Fat: 40.79g | Prot: 68.02g | Carbs: 136.67g.
Dinner: Fried Pork, Sadza. Snacks/Other: Klipdrift Klipdrift & Cola Zero Sugar. more...
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Losing 1.6 kg a Week
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BringingSexyBack2019's Weight History
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