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View Diet Calendar, 18 October 2021:
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1328 kcal
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Fat: 39.02g | Prot: 65.77g | Carbs: 177.28g.
Breakfast: Nutrific Nutrific, Low Fat Milk, Xylitol. Lunch: Sasko Low GI White Bread, Knorr Cup-A-Soup Country Vegetable. Dinner: Flora Extra Light Margarine, Albany Low GI White Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Freshmark Bananas, Xylitol, Five Roses Tea, Peaches , Woolworths Dried Mango, Woolworths Venison Biltong , Clover Cheddar Cheese , Whole Wheat Spaghetti (Cooked) . more...
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 Comments
my daughter only 13 years old. making healthier eating choices! she's almost down -20kg since January! so proud of her!
18 Oct 21 by member: smitlien
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Woooooowzes! She's so pretty! Congrats! 🥳🎉🎉🎉
19 Oct 21 by member: Monique.jap =)
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congratulations to her...such n inspiration
19 Oct 21 by member: leboLDT
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smitlien's Weight History
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