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k.edwards3
Journal
18 Oct 21
k.edwards3's Journal, 18 Oct 21
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I have been on vacation for a week. I didn't eat low carb, track food nor did I step on a scale until today. I was expecting a bigger increase in weight. I am back to eating like my norm today so hopefully I will drop it this week or next.
72.5 kg
Lost so far:
16.0 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
532 kcal
Fat: 41.64g | Prot: 18.85g | Carbs: 29.28g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Coffee.
Lunch:
Land O'Lakes Salted Butter, Kraft American Cheese Slice, Kiss My Keto Golden Wheat Bread.
more...
2108 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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k.edwards3's Weight History
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