SherryeB's Journal, 17 Oct 21

Breakfast ☆ Light multi-grain English muffin with butter (Smart Balance olive oil spread) & Sugar free Orange marmalade ▪︎Watermelon, strawberries, red grapes, blackberries ▪︎Coffee...took my 2nd cup outside to enjoy the lovely Fall weather ♡

---

1763 kcal

Fat: 58.52g | Prot: 65.13g | Carbs: 220.84g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Polaner Sugar Free Orange Marmalade, Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Watermelon, Strawberries. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Fage 2% Total Yogurt Blueberry, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples. Dinner: Kroger Horseradish Mustard, Kroger Sriracha Chili Sauce, Kikkoman Soy Sauce, Merlot Wine, Planters Lightly Salted Dry Roasted Peanuts, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Broccoli , Celery , Pero Mini Sweet Peppers, Bolthouse Farms Baby-Cut Carrots, Onions, Extra Virgin Olive Oil, Butterball Smoked Turkey Sausage. Snacks/Other: Cuties Clementines, Wal-Mart White Chocolate Macadamia Nut Cookie, Smartfood Delight White Cheddar Popcorn. more...