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Salmon with onion & tomato topping • Sriracha, Black pepper, seasalt & Everything bagel seasoning▪︎Asparagus • EVOO, gatlic & herbs, seasalt
View Diet Calendar, 16 October 2021:
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1853 kcal
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Fat: 62.19g | Prot: 72.45g | Carbs: 166.55g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Blueberries, Blackberries, Watermelon. Lunch: Del Monte Sweet Gherkin Pickles, Talk O' Texas Okra Pickles, Popchips Sea Salt Corn Chips, Sabra Spinach & Artichoke Hummus, Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Extra Virgin Olive Oil, Asparagus , Salmon, Onions, Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Fresh & Easy New York-Style Cheesecake, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. more...
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 Comments
The tomato/onion look like a nice compliment to the salmon! I will have to try it!
17 Oct 21 by member: bearnoggin
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17 Oct 21 by member: Chow moore
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On YouTube there is a channel called Spain On a Fork. I recently made the salmon and chickpea stew and it was fantastic! I think you might like it, check it out!
17 Oct 21 by member: Chow moore
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Bear, it made the salmon very moist & the taste combo was pretty good. I usually like a crisp outer layer on my salmon. This was a nice change.
19 Oct 21 by member: SherryeB
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SherryeB's Weight History
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