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The heat today kinda kept me away from food, I was just too hot and busy to eat.
I did weigh myself this evening before shower and it shows 85kgs I'll see what it says tomorrow morning on a empty stomach then I'll record the weight here, I've passed my usual give up point when I get bored with restricting myself and am tired of the stiff muscles, I'm really proud I'm still going strong.
I don't know if others have experienced this but my stomach has become very vocal after every meal, it sounds like a storm is going on down there, just something to get used to I suppose
View Diet Calendar, 13 October 2021:
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1198 kcal
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Fat: 56.30g | Prot: 36.78g | Carbs: 139.39g.
Breakfast: Jungle Oats, Butter (Salted), Honey, Coffee with Milk and Sugar. Lunch: Grapes, Bakers Crackerbread Maize Toast, Naartjie, Marmite Marmite, Butter (Salted) , Darling Full Cream Pineapple & Coconut Yoghurt. Dinner: Butter (Salted), Blueberries , Lettuce, Woolworths Button Mushrooms, B-Well Reduced Oil Mayonnaise, Beef Pastrami (Cured) , Pick n Pay Brown Pita Bread, Baby Spinach, Cheddar Cheese . more...
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