Roszain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: - - 2225* -
Tue 14: 1705 100%
Fat:
 
Prot:
 
Carbs:
65.25g
 
53.94g
 
224.95g
2390*  685
Mon 13: 1705 100%
Fat:
 
Prot:
 
Carbs:
77.48g
 
80.24g
 
167.89g
2359*  654
Sun 12: 1593 94%
Fat:
 
Prot:
 
Carbs:
54.59g
 
83.76g
 
194.08g
2321*  728
Sat 11: 1562 92%
Fat:
 
Prot:
 
Carbs:
68.48g
 
46.60g
 
189.36g
2447*  885
Fri 10: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
41.44g
 
76.26g
 
199.64g
2406*  936
Thu 9: 1443 85%
Fat:
 
Prot:
 
Carbs:
27.12g
 
100.16g
 
201.09g
2415*  972
Wed 8: 1433 84%
Fat:
 
Prot:
 
Carbs:
51.80g
 
95.14g
 
139.58g
2291*  858
Tue 7: 1393 82%
Fat:
 
Prot:
 
Carbs:
44.85g
 
92.86g
 
146.46g
2332*  939
Mon 6: 1466 86%
Fat:
 
Prot:
 
Carbs:
43.12g
 
77.98g
 
199.99g
2318*  852
Sun 5: 1586 93%
Fat:
 
Prot:
 
Carbs:
56.96g
 
58.31g
 
228.63g
2547*  961
Sat 4: 1587 93%
Fat:
 
Prot:
 
Carbs:
49.75g
 
73.92g
 
226.80g
2294*  707
Fri 3: 1436 84%
Fat:
 
Prot:
 
Carbs:
63.06g
 
106.75g
 
125.94g
2256*  820
Thu 2: 1576 93%
Fat:
 
Prot:
 
Carbs:
53.86g
 
65.40g
 
213.93g
1893*  317
Wed 1: 1492 88%
Fat:
 
Prot:
 
Carbs:
62.81g
 
39.28g
 
200.15g
2041*  549
April 2024
Tue 30: 1459 86%
Fat:
 
Prot:
 
Carbs:
34.57g
 
66.97g
 
217.07g
2140*  681
Mon 29: 1313 77%
Fat:
 
Prot:
 
Carbs:
56.23g
 
72.85g
 
123.45g
2143*  830
Sun 28: 1379 81%
Fat:
 
Prot:
 
Carbs:
41.91g
 
93.14g
 
158.46g
2121*  742
Sat 27: 1638 96%
Fat:
 
Prot:
 
Carbs:
69.55g
 
99.96g
 
170.54g
2500*  862
Fri 26: 1213 71%
Fat:
 
Prot:
 
Carbs:
46.87g
 
77.46g
 
140.73g
2137*  924
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