Weigh In record (no journal entry) for 08 October 2021
|
89.9 kg
Lost so far: 5.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1040 kcal
|
Fat: 43.48g | Prot: 19.90g | Carbs: 132.62g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus. Lunch: Pick n Pay Reduced Fat Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Clover Active Drink. Dinner: De Vries Choco Rings, Simba Nik Naks. Snacks/Other: Trigz Crunchy Popped Chips. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaybearable's Weight History
|