shibekhomotjo's Journal, 06 Oct 21

652 Calories Dinner.... I’m hoping that this is my last meal because I’ve been snacking on junk food the pst few days, especially at night.

View Diet Calendar, 06 October 2021:
1146 kcal Fat: 64.29g | Prot: 56.61g | Carbs: 91.68g.   Breakfast: Lifestyle Food Chia Seeds, Pineapple , Lancewood Double Cream Yoghurt, Vital Muesli Toasted. Dinner: Boerewors, Chicken Thigh Meat and Skin , Corn, Creamed Spinach, Gem Squash, Chinese Broccoli (Cooked) . Snacks/Other: Coffee (Instant) . more...

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shibekhomotjo's Weight History


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