Weigh In record (no journal entry) for 06 October 2021
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84.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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865 kcal
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Fat: 42.23g | Prot: 51.74g | Carbs: 61.74g.
Breakfast: Woolworths Thick Slice Brown Bread, Poached Egg , Onions, Coffee. Second Breakfast: Flora Light Margarine, Woolworths Reduced Fat Cream Cheese, Woolworths Thick Slice Brown Bread. Lunch: Bakers Provita, Carrots , Woolworths Reduced Oil Tangy Mayonnaise , Lettuce, Grilled Chicken (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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