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View Diet Calendar, 03 October 2021:
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1776 kcal
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Fat: 61.22g | Prot: 114.66g | Carbs: 193.45g.
Breakfast: Turmeric (Ground), Health Connection Wholefoods Spirulina Powder, Nutritech Protein Shake, Jungle Taystee Wheat, Margarine, Sugar, Almond Milk. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Blueberries , Strawberries , Clover Authentikos Greek Yogurt, Chicken Breast, Yellow Sweet Peppers , Bakers Crackerbread Rye Toast, Granny Smith Apples, Boiled Egg, Lifestyle Food Flaxseed. Dinner: Woolworths Chicken & Mushroom Pie, KOO Creamstyle Sweetcorn, Green String Beans, PnP Butternut, Woolworths Broccoli & Cauliflower Florets, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Raisins (Seeded) , Simba Smoked Beef Chips, Future Life Protein Crunch, Simple Truth Sour Cream & Chives Ancient Grain Rice Chips. more...
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40FitandHealthy's Weight History
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