zanne12's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

101 kg Lost so far: 13.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1832 kcal

Fat: 105.13g | Prot: 123.45g | Carbs: 89.54g. Breakfast: Weet-Bix Weet-Bix Light. Lunch: Biltong, Woolworths Crunchy Asian Slaw Salad. Dinner: Minced Beef, White Rice. Snacks/Other: Sugar, Low Fat Milk. more...

2526 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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zanne12's Journal, 29 Jul 14

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zanne12's Weight History