|
Guys losing now kg but only cm this is my breakfast egg omelett spinach
View Diet Calendar, 28 September 2021:
|
879 kcal
|
Fat: 57.35g | Prot: 71.27g | Carbs: 17.49g.
Breakfast: Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Lunch: Freshpak Green Tea, Coffee with Milk. Dinner: Broccoli , Greek Salad, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Ginger Tea. more...
|
|
 Comments
Great achievement Leane. That's the best way to lose because you are probably gaining muscle weight while losing fat. Well done🤸🏾♀️.
01 Oct 21 by member: Dikdolly
|
03 Oct 21 by member: sthaduma28
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deane123's Weight History
|