Weigh In record (no journal entry) for 17 September 2021
|
93.3 kg
Lost so far: 30.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
858 kcal
|
Fat: 43.20g | Prot: 11.52g | Carbs: 102.96g.
Breakfast: Spur Steak Ranches Spur Chips. more...
|
Gaining 1.9 kg a Week
|
|
|