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View Diet Calendar, 14 September 2021:
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1591 kcal
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Fat: 84.77g | Prot: 89.95g | Carbs: 117.09g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita Ancient Grains Crispbread, Cucumber (with Peel) , Carrots , Soft Boiled Egg, All Gold Tomato Puree, Sardines in Oil (Canned). Lunch: Sunflower Oil, Soft Silken Tofu . Dinner: Pick n Pay Moroccan Lamb Soup , Bulgur (Cooked) . more...
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1743 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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 Comments
Hey, is that a smart scale or?
14 Sep 21 by member: rmalimabe
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15 Sep 21 by member: ashstar.harvey
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Looks like you’re losing muscle and gaining fat, judging from your last reading you posted.
15 Sep 21 by member: Fatgirlslim1982
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Maybe think about increasing your protein a bit.
15 Sep 21 by member: Fatgirlslim1982
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ashstar.harvey Okay thanks. I want to get myself one
15 Sep 21 by member: rmalimabe
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I think a more accurate BF % calculator is "calculator.net" you can google it, It uses you neck and waistline measurements too , its very easy to use too
16 Sep 21 by member: Carnage02
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@Carnage02 Thanks for sharing. Will check it out
16 Sep 21 by member: rmalimabe
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Yes, i have since increased my protein, after using this app i realoswd how little i was getting. I am guessing somw of that muslte loss might be water though since i heart that happens too
16 Sep 21 by member: ashstar.harvey
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These scales are quite accurate, but do some research on what affects the scale. You have to stay consistent in your time of weighing. Meaning if you weighed before exercise, don't sometimes weigh afterwards, as this affects the BF%. Eating before weighing also affects the BF%. Just keep your circumstances when weighing the same, and the scale should be very accurate in tracking your progress.
24 Sep 21 by member: SilverB7
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ashstar.harvey's Weight History
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