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Whoohooo weight loss
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70.1 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1591 kcal
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Fat: 84.77g | Prot: 89.95g | Carbs: 117.09g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita Ancient Grains Crispbread, Cucumber (with Peel) , Carrots , Soft Boiled Egg, All Gold Tomato Puree, Sardines in Oil (Canned). Lunch: Sunflower Oil, Soft Silken Tofu . Dinner: Pick n Pay Moroccan Lamb Soup , Bulgur (Cooked) . more...
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1743 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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ashstar.harvey's Weight History
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