Weigh In record (no journal entry) for 13 September 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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982 kcal
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Fat: 34.58g | Prot: 33.19g | Carbs: 144.98g.
Breakfast: Lifestyle Food Honey, Woolworths Banana, Woolworths Oat & Sesame Rice Cakes, Woolworths Smooth Peanut Butter, Woolworths Long Life Full Cream Milk, Sugar, Lifestyle Food Honey, Oats, Blueberries , Almond Milk. Dinner: Cucumber (with Peel) , Chickpeas, Cooked Cauliflower (from Fresh), Carrots , Woolworths Extra Virgin Olive Oil, Kale . Snacks/Other: Huletts Brown Sugar, Woolworths Long Life Full Cream Milk, Woolworths Top Red Apples. more...
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2178 kcal
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Exercise:
Driving - 40 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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