charnevantonder's Journal, 10 Sep 21


View Diet Calendar, 10 September 2021:
2358 kcal Fat: 72.32g | Prot: 111.36g | Carbs: 172.51g.   Breakfast: Cappuccino, Mexicorn Garden Spinach and Herbs Wrap, Coffee with Milk and Sugar. Lunch: B-Well Reduced Oil Mayonnaise, Baby Spinach, Grated Cheddar Cheese, Carrots , Chicken Breast (Skin Not Eaten), B-Well Reduced Oil Mayonnaise, Baby Spinach, Grated Cheddar Cheese, Carrots , Chicken Breast (Skin Not Eaten). Dinner: Woolworths Chocolate Chip Biscuits , Castle Lite (Bottle), Castle Lite (Bottle), Ham and Cheese Sandwich with Lettuce and Spread, Sparkling Wine. Snacks/Other: SAB Black Label Beer, Chenin Blanc Wine , Chenin Blanc Wine , Strawberries , Woolworths Roasted & Salted Cashews, Coffee with Milk. more...

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