| October 2021 |
| Tue 5: |
1068 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
30.01g |
|
107.13g |
|
-
|
-
|
| Mon 4: |
757 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
23.51g |
|
86.11g |
|
-
|
-
|
| Sun 3: |
914 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
27.91g |
|
64.22g |
|
-
|
-
|
| Sat 2: |
1940 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
102.62g |
|
76.19g |
|
175.07g |
|
-
|
-
|
| Fri 1: |
1962 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
61.31g |
|
184.15g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
868 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
45.14g |
|
87.24g |
|
-
|
-
|
| Wed 29: |
1248 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
65.72g |
|
135.32g |
|
-
|
-
|
| Tue 28: |
1789 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
41.36g |
|
179.41g |
|
-
|
-
|
| Mon 27: |
1455 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
89.72g |
|
101.44g |
|
-
|
-
|
| Sun 26: |
1378 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
51.65g |
|
88.71g |
|
-
|
-
|
| Sat 25: |
2181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
115.69g |
|
76.00g |
|
153.74g |
|
-
|
-
|
| Fri 24: |
1546 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
33.81g |
|
149.83g |
|
-
|
-
|
| Thu 23: |
2150 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
88.21g |
|
220.49g |
|
-
|
-
|
| Wed 22: |
2062 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
97.55g |
|
166.81g |
|
-
|
-
|
| Tue 21: |
1657 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
47.11g |
|
128.67g |
|
-
|
-
|
| Mon 20: |
1641 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
74.75g |
|
226.73g |
|
-
|
-
|
| Sun 19: |
2390 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
103.06g |
|
237.72g |
|
-
|
-
|
| Sat 18: |
1852 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.01g |
|
71.05g |
|
169.56g |
|
-
|
-
|
| Fri 17: |
1805 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
52.25g |
|
134.51g |
|
-
|
-
|
| Thu 16: |
1852 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
60.29g |
|
210.18g |
|
-
|
-
|
