smitlien's Journal, 07 Sep 21


View Diet Calendar, 07 September 2021:
1423 kcal Fat: 63.79g | Prot: 74.32g | Carbs: 131.15g.   Breakfast: Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Canderel Stick, Low Fat Milk. Lunch: Tomatoes, Cucumber (with Peel) , McCain Mixed Vegetables, B-Well Extra Virgin Olive & Canola Oil, Woolworths Chicken Mince. Dinner: Woolworths Hass Avocado, Clover Cheddar Cheese , Chicken Chow Mein. Snacks/Other: Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Bokomo Provita Wholewheat, Woolworths Pretzel Salted Thins, Woolworths Dried Mango, Freshmark Bananas. more...

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