Weigh In record (no journal entry) for 08 July 2014
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 104.35g | Prot: 84.67g | Carbs: 87.91g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes, Lettuce, Great Value Enriched Hamburger Buns, Trident Seafoods Salmon Patty. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cucumber, Potato Salad, Deviled Egg, Chicken or Turkey Salad. Snacks/Other: McDonald's Ice Cream Cone. more...
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1955 kcal
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Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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