Weigh In record (no journal entry) for 07 July 2014
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 61.19g | Prot: 53.82g | Carbs: 103.16g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Jif Whips Creamy Peanut Butter, Coffee with Milk and Sugar, Nature's Own Honey Wheat Bread. Lunch: Cracker Barrel Old Country Store Grilled Roast Beef, Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Mashed Potatoes. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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3553 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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