Weigh In record (no journal entry) for 23 August 2021
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165 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 50.31g | Prot: 70.60g | Carbs: 49.23g.
Breakfast: Scrambled Egg . Lunch: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Frozen). Dinner: Fried Egg without Fat, Albany Low GI Wholewheat Brown Bread, Avocado. Snacks/Other: Boiled Egg. more...
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Gaining 0.2 kg a Week
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RoseMakhado's Weight History
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