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Just a reminder that progress isnt always drastic, sometimes its the little changes we miss or overlook, this was about 2 weeks apart...and im just noticing all the little tweaks and changes to my body and its a constant reminder to be proud keep going 💪
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1911 kcal
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Fat: 59.08g | Prot: 228.93g | Carbs: 120.05g.
Breakfast: NPL NPL ANABOLIC All in One WHEY, Blue Diamond Almond Milk Original, Kellogg's Rice Krispies, Banana. Lunch: Clover Cheddar Flavoured Full Cream Processed Cheese, Broccoli , Woolworths Skinless Chicken Breast Fillets. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: USN Anabolic Carb Drink, Chelsea Spheres. more...
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 Comments
So true! You can see it especially in your shoulders! 💪🏻💪🏻
I compared two of my own pictures taken two months apart and that was also the most noticeable difference.
Well done & keep going :)
24 Aug 21 by member: she-ri-ta
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ScottyT23's Weight History
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