irmaclarence's Journal, 16 Aug 21

I've officially made a 'full recovery' from contracting Covid. It's been such a journey! In order to stay mentally stable I had to compromise on the foods I ate, meaning no calorie counting. I lost my taste buds for 2 weeks, hasn't helped the fact that I craved almost every sweet thing. I've gained 2kgs in the process (my guilty conscious has forbidden me to log it). Its been 49 days since my lost entry... I've had to reach deep within my SOUL to get out of this rut. So today I've eaten well, went to crossfit, it's a step in the right direction, and I'm super chuffed with my efforts. And so I carry on..

View Diet Calendar, 16 August 2021:
966 kcal Fat: 36.27g | Prot: 48.33g | Carbs: 113.74g.   Breakfast: Black Cat Smooth Peanut Butter, Toasted White Bread , Slim Reduced Oil Salad Dressing, Lettuce, Boiled Egg, Green Tea. Lunch: Minneola, Meatless Lasagna. more...

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I can so relate. I have not yet fully recovered. I had covid and was sick for 3 weeks. also picked up 1.5kg. it makes a person despondent. But today I decided to pick myself up and start fresh. I even got 15 min Zumba session and a 15 minute extra workout done. Baby steps. All the best and may we all make a full recovery.  
16 Aug 21 by member: Wiedaatv
CrossFit! Get those gainz 
17 Aug 21 by member: piggy winkle
We just have to get it together Wiedaatv! Well done on taking baby steps, onwards upwards!!  
17 Aug 21 by member: irmaclarence

     
 

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