TryingMyBest001's Journal, 16 Aug 21


View Diet Calendar, 16 August 2021:
1076 kcal Fat: 27.52g | Prot: 43.23g | Carbs: 161.41g.   Breakfast: Lifestyle Food Chia Seeds, Flaxseed Seeds , Jungle Oats, Huletts Brown Sugar, Nescafe Classic. Lunch: Sugar, Five Roses Tea, Spaghetti Bolognese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Huletts Brown Sugar, Tea with Milk. Snacks/Other: Lollipops, Knorr Cup A Soup Chicken & Vegetable. more...
368 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

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TryingMyBest001's Weight History


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