Niena22's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021
73.8 kg Lost so far: 0 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
1382 kcal Fat: 51.12g | Prot: 32.11g | Carbs: 201.23g.   Breakfast: Woolworths Banana, Lifestyle Food Honey, Woolworths Smooth Peanut Butter, Woolworths Long Life Full Cream Milk . Lunch: Vegetable Curry, Jasmine Rice (Cooked). Snacks/Other: Huletts Brown Sugar, Woolworths Long Life Full Cream Milk , Woolworths Long Life Full Cream Milk , Huletts Brown Sugar, Jacobs Instant Coffee, Pringles Original, Snowflake Cappuccino Muffin, Woolworths Blueberries. more...
1966 kcal Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Niena22's Weight History


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