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1592 kcal
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Fat: 58.88g | Prot: 96.40g | Carbs: 165.75g.
Breakfast: SPAR Full Cream Fresh Milk, Tea with Milk, Kellogg's All Bran Flakes, Strawberries . Lunch: Chicken Stock Cubes (Dry, Dehydrated) , Onions , Harvestime Mixed Vegetables, Chicken Breast. Dinner: Carrots , Brown Rice, Minced Beef. Snacks/Other: Tea with Milk, Raspberries , Blueberries , Lowfat Plain Yoghurt, Naartjie, Naartjie, Milo Chocolate Powder, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Provita Crackerbread Original Wheat Toast. more...
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jade electro ink's Weight History
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