Donne du Plessis's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

121.7 kg Lost so far: 0 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1535 kcal

Fat: 61.91g | Prot: 68.64g | Carbs: 172.86g. Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg, Granny Smith Apples, PnP Mixed Nuts. Lunch: Albany Low GI Wholewheat Brown Bread, Tomatoes, Egg, Baby Carrots. Dinner: KFC Sweet Chilli Twister. Snacks/Other: Nescafe Cappuccino White Choc, Nescafe Cappuccino White Choc. more...

322 kcal

Exercise: Sweat - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 0.5 kg a Week

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Donne du Plessis's Weight History

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