Weigh In record (no journal entry) for 11 August 2021
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62.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.39g | Prot: 43.85g | Carbs: 236.93g.
Lunch: Rye Bread , Avocados . Dinner: Onions , Bean Sprouts, Firm Silken Tofu , Mushrooms , Green Peas (Frozen) , Basmati Rice (Cooked), Tortilla Affair Brown Flame Baked Wraps. Snacks/Other: Bakers Blue Label Marie Biscuit. more...
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Losing 0.5 kg a Week
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bethanydavies's Weight History
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