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so I was looking for a cheat meal and searched Spur Ribs and wings and I see that it's over 1500 calories. no wonder i weigh so much. I had no idea how many calories I consumed. did this sometimes twice a month. too put this in perspective; I am on a 1200 calorie journey now.
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1059 kcal
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Fat: 28.30g | Prot: 24.62g | Carbs: 183.84g.
Breakfast: Jungle Oatso Easy Banana, Nespresso Coffee, Brown Sugar . Lunch: Illovo Maple Flavoured Syrup, Strawberries , Bananas . Dinner: Basmati Rice (Cooked), Bacon and mushroom. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Fruit Loops, Fritos Barbecue Flavour, Brown Sugar , Brown Sugar , Rooibos. more...
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