merry mel's Journal, 11 Aug 21

Today is odd weather, still work shortly. hope you all have a brilliant Wednesday. Nearer to weigh day? Merry Mel.

View Diet Calendar, 11 August 2021:
1009 kcal Fat: 29.56g | Prot: 49.40g | Carbs: 128.77g.   Breakfast: Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Chocolate Milk. Lunch: Sainsbury's Chocolate Flavoured Semi-Skimmed Milk, Jam Preserves, Morrisons Hot Cross Buns. Dinner: Morrisons Steak in Ale with Cheesy Mash. more...
318 kcal Exercise: Samsung Health - 24 hours. more...

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