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busy day, only two house cleans but shattered. steps nearly all done only 410 left to do. How is everyone doing? Well I hope. very best wishes to you all. Merry Mel. 🤩
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1044 kcal
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Fat: 22.17g | Prot: 27.94g | Carbs: 177.71g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Greek Style Yogurt, Alpen Cereal. Lunch: Nescafe Toffee Nut Latte, Morrisons Greek Style Yogurt, Tesco Seedless Green Grapes, Jam Preserves. Dinner: Tesco Tomato Puree Double Concentrated, Sweet Red Peppers , Daddies Brown Sauce, Morrisons Cherry Tomatoes, Basmati Rice (Cooked). more...
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 Comments
I am in very good shape.
〜〜〜〜〜｜ﾉｼ°▽°｜ﾉｼ
13 Aug 21 by member: ヤママユガ
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Hello MM!! Not as well as you, but feeling good!
I almost NEVER get my steps finished.
13 Aug 21 by member: mincepiemuncher
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My dogs will often cajole me into finishing my steps if I’ve had a sedentary day. They are my angels 👼
13 Aug 21 by member: Triangle-Woman
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Happy Friday Merry Mel! Love you💕
13 Aug 21 by member: yfritz
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Thanks all, you all cheer me up a lot. I'm plump at the moment. But have 4 weeks before I'm on holiday at Camba near Rye England. Only for a week. The week after I'm going near Hastings to see my best friend Angela who has just finished all her treatment against Cancer. So looking forward in been off work. Hope what ever you are all doing enjoy and be Happy. Merry Mel 🤩
13 Aug 21 by member: merry mel
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have a wonderful time merry Mel, enjoy and relax have some me time xx
13 Aug 21 by member: heatherboardman
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14 Aug 21 by member: GemmaWilson90
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merry mel's Weight History
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