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yup, in hear again! busy but got to get it in..
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1683 kcal
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Fat: 63.01g | Prot: 166.58g | Carbs: 119.43g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Sue Bee Honey, Biobliss Organic Basil Seeds, 365 Chia Seed, Quaker Old Fashioned Oats, Nature's Bounty DHEA, Harris Teeter Chunk Light Tuna in Water. Lunch: Trader Joe's Clementines, Planters Lightly Salted Cocktail Peanuts, Harris Teeter Chunk Light Tuna in Water. Dinner: Famous Dave's Coleslaw, Chicken Breast, Famous Dave's Broccoli, Famous Dave's Firecracker Green Beans. Snacks/Other: Equate Isolate Whey Protein Supplement, Coca-Cola Coke Zero (20 oz). more...
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 Comments
09 Aug 21 by member: GawinAnderson
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09 Aug 21 by member: LambiePi
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Some of my best workouts are when I ‘squeeze’ it in!! Little time means I work hardest when time is an issue. Great job! 💪🏻
10 Aug 21 by member: wifey9707
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10 Aug 21 by member: GawinAnderson
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GawinAnderson's Weight History
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