Weigh In record (no journal entry) for 06 August 2021
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86.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 23.66g | Prot: 20.36g | Carbs: 2.24g.
Breakfast: Sriracha Sauce, Fried Egg without Fat, Cheddar Cheese . more...
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Losing 7.7 kg a Week
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JosWardSA's Weight History
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