Weigh In record (no journal entry) for 04 August 2021
|
86.7 kg
Lost so far: 0.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 81.83g | Prot: 80.74g | Carbs: 128.86g.
Breakfast: Sriracha Sauce, Cheddar Cheese , Avocados , Fried Egg without Fat. Lunch: Kellogg's Instant Noodles Beef. Dinner: Red Onions, Enterprise Back Bacon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Green String Beans. Snacks/Other: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Cinnamon Sugar, Plain Pancakes . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosWardSA's Weight History
|