Weigh In record (no journal entry) for 04 August 2021
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122.1 kg
Lost so far: 30.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 21.87g | Prot: 52.07g | Carbs: 45.57g.
Breakfast: Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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Gaining 3.5 kg a Week
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mauro65481's Weight History
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