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Miekier
Journal
04 Aug 21
Miekier's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
95.8 kg
Lost so far:
27.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
738 kcal
Fat: 30.65g | Prot: 53.51g | Carbs: 68.68g.
Breakfast:
Dried Peaches (without Added Sugar, Sulfured, Stewed).
Lunch:
Woolworths Beef Droewors Nibbles.
Dinner:
FitChef Chicken & Pesto with Wholewheat Penne Pasta .
more...
2418 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Miekier's Weight History
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