Weigh In record (no journal entry) for 30 July 2021
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 22.15g | Prot: 40.50g | Carbs: 44.00g.
Breakfast: Sasko Brown Toast. Lunch: KFC Chicken Breast. more...
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Gaining 0.4 kg a Week
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