|
Transformation Tuesday ☆ December 2009 ▪︎ My most recent photo •July 2021▪︎My weight has fluctuated up & down many times since that 1st photo▪︎Working on keeping it down this go round
|
1665 kcal
|
Fat: 69.06g | Prot: 50.50g | Carbs: 166.33g.
Breakfast: Thomas' 100% Whole Wheat Bagels, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Blueberries, Peach, Strawberries, Clementines, Watermelon. Lunch: Sweet Cherries , Radish, Stacy's Pita Chip Company Everything Bagel Chips, Talk O' Texas Okra Pickles, Sabra Roasted Red Pepper Hummus, Trader Joe's Hass Avocado. Dinner: Merlot Wine, Ken's Steak House Lite Northern Italian with Basil & Romano, Athenos Natural Crumbled Feta Cheese, Kroger Hot & Sweet Snackers, Safies Home Style Sweet Pickled Beets, Tomatoes, Cucumber (Peeled), Kroger Hearts of Romaine Lettuce, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lea & Perrins The Original Worcestershire Sauce, Smucker's Sugar Free Strawberry Preserves, Sriracha Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Sharp Cheddar Shredded Cheese, Onions, Private Selection Traditional Panko Bread Crumbs, Private Selection Angus Ground Beef Sirloin 80/20. more...
|
|
 Comments
Your smile hasn’t changed, showing your inner strength and beauty.
20 Jul 21 by member: yfritz
|
20 Jul 21 by member: larilyn
|
I just keep staring. The transformation is stunning. Wow!💫🌟
20 Jul 21 by member: SparkKG
|
You've done so well and you're one of those people who is pretty even bigger (not me). Beautiful! Love the classic American style too.
20 Jul 21 by member: LaughingChevre
|
*bigger = I meant in the before picture, not saying you are big now.
20 Jul 21 by member: LaughingChevre
|
Thank you, Erq, Yfritz, larilyn, Spark, LC & Mermee! LC, I think I felt I looked OK at the time. Looking back I realize how big I had gotten. Both occasions were happy ones for me....our family Christmas gathering in 2009 & celebrating Hubby's birthday this month....so I had reason to smile.
22 Jul 21 by member: SherryeB
|
Beautiful! Your progress and excellent grasp of maintaining for so long is so inspiring to me. Well done!!! 💪👏👍
22 Jul 21 by member: Nikina70
|
Somehow I missed seeing this when you posted. You inspire me.
23 Jul 21 by member: mbuzz95
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|