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Was it a great week Nooooo but it was a good week despite the fact that I went over my recommended calorie intake.
I tell you why I am so positive about it… it’s because I tracked my intake… which means that I am keeping myself accountable. The other thing I realised is that I was probably eating twice as much before tracking. Mindless eating. It is just different if you see the calories appose to just stuffing your face
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111.6 kg
Lost so far: 2.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 142.60g | Prot: 91.83g | Carbs: 292.83g.
Breakfast: Kauai Strawberry Stinger Smoothie, Kauai Princess Wrap. Lunch: Gouda Cheese , Vetkoek. Snacks/Other: Milk Chocolate. more...
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Losing 5.6 kg a Week
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