GawinAnderson's Journal, 15 Jul 21

don't judge me, but I'm about to stop at wendy's. had a long day. visited a friend who like a son to me. he recently had an operation. than went to a memorial service with a family that is dear to me. they lost their father/husband. haven't eaten since breakfast so, yes stopping at wendy's. don't judge me!

View Diet Calendar, 15 July 2021:
900 kcal Fat: 37.00g | Prot: 32.00g | Carbs: 104.00g.   Breakfast: Cream of Wheat Instant Original Cereal, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. more...

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Comments 
We're only human bro! It won't kill you! Do what you have to do. Make up for it tomorrow! 
15 Jul 21 by member: Joe Not Exotic
no judgement, no worry.  
15 Jul 21 by member: br_e_co
🙃 Thank God, for the food in my belly.  
15 Jul 21 by member: GawinAnderson
No judging at all!!! says the woman who had in n out for lunch 😆 (after a morning hike) lol 
15 Jul 21 by member: mrsguerra
Lol I feel off the wagon 😭😭😭🤪😄  
15 Jul 21 by member: GawinAnderson
never judge its ok 
15 Jul 21 by member: cstrutz
Nothing wrong with Wendy's, just fit it into your day or week. 🌈 
15 Jul 21 by member: shirfleur 1
Joe8588 said it right! You’re only human! You can do this. Bounce back and you’ll be fine! 
15 Jul 21 by member: NewNameNewMe
Only the Trim Reaper judges GA 🤣🍔👍👍 
15 Jul 21 by member: sk.17
Sk 🤣😂🤣😂 
15 Jul 21 by member: GawinAnderson
That's ok, I stopped at BK for a late lunch and I'm not even sweating it, I'm still inside of my calories and I'll get time to make a healthy delicious meal as soon as I can. Keep crushing it G💪🏾🥗 
15 Jul 21 by member: Daughter of the_King
No judgement here…(as she stuffs skittles into mouth) 😉 
15 Jul 21 by member: Rckc
Lol 🤣😂🤣🤣 skittles 🤣 
15 Jul 21 by member: GawinAnderson
Never!! Not my job!! With a day like that I might have hit the bakery, or candy aisle!! You done good!!👏👏👍 
15 Jul 21 by member: bgr12
sometimes it's needed 
15 Jul 21 by member: tr3vi28
you have had to day enjoy 
16 Jul 21 by member: ridemariel
Do what you need to do. This is not the judgement forum. 
16 Jul 21 by member: LynnBerns
No judgement here! Fast food isn't really evil and it's pretty tasty in moderation. Take a minute to look at the calories in your go to meal and usually with a few changes you can lower the calories by a lot. Small sides, double burger instead of two burgers, skip the drink or go for diet. Little changes can make a fast food treat guilt free and it's better than restricting yourself too much.  
16 Jul 21 by member: bdixon1989
no judgment here :) especially after a hard day :( 
16 Jul 21 by member: fatso184
Wendy’s chili is a great choice and you can order a small salad and dump it over. Or you can focus carb free and just order 2-3 patties with lettuce wrap and tomato (McD will do this too and they have non fat sugar free vanilla lattes) Hunger is real and one day does not make a month. However you can learn to carry seltzer and healthy snack in your truck. Also research healthiest options at all fast food chains for future knowledge. Keep with the goal ✨ 
16 Jul 21 by member: SparkKG

     
 

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