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Day 3: Water Fast
What a day... I'm confused to how I feel. I'm not hungry but I have an urge to eat :) This cold weather is really not helping.
Had two cups of coffee today with lactose free low fat milk and I refuse to feel guilty for drinking that coffee. Tomorrow no coffee for me :)
Honestly, I'm not feeling hungry but I do feel a little bit tired... Lack of energy.
Off to bed now :)
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214 kcal
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Fat: 16.76g | Prot: 6.96g | Carbs: 8.18g.
Breakfast: Lifematrix MCT Oil. Lunch: Woolworths Lactose Free Low Fat Milk, Coffee. Dinner: Woolworths Lactose Free Low Fat Milk, Coffee. more...
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 Comments
today I started drinking plain boiled water instead of coffee and tea. surprisingly I liked it. this weather is freezing
14 Jul 21 by member: Divine1403
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Hi Divine, I only drinking hot water for now to warm myself up as it's too cold for room temperature water :) literally only drink bottled water when I drink the bhb salt and alkaline powder mixture.
Try to drink either just a cup of coffee or 1 cup of green tea daily but I was naughty today with my milk coffee :)
14 Jul 21 by member: leyley2020
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leyley2020's Weight History
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