Weigh In record (no journal entry) for 06 July 2021
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59.1 kg
Lost so far: 15 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 64.11g | Prot: 73.19g | Carbs: 158.52g.
Breakfast: Cupcake Cake without Icing, Pick n Pay Sliced Biltong Beef, Coffee with Milk. Lunch: Simba Cheddar Chips, Beef Vegetable Soup (Dry, Dehydrated) . Dinner: Tagliatelle, Cheddar Cheese, Lean Minced Beef. Snacks/Other: Nestle Smarties (Mini Box), Coca-Cola Coca-Cola (Can). more...
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Losing 4.2 kg a Week
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