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slowly and steady
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109.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 71.46g | Prot: 115.87g | Carbs: 163.34g.
Breakfast: Cantaloupe , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Coffee with Milk, Freshmark Bananas, ProNutro Wheat Free Banana. Lunch: Tea with Milk, Vegetable Soup, Bean Soup (Home Recipe), Woolworths Hass Avocado, Woolworths Soft Rye Bread, Tea with Milk. Dinner: Cheddar Cheese, Pickled Red Cabbage, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Peach Flavoured Rooibos Ice Tea, Coffee with Milk. more...
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Losing 1.4 kg a Week
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